Blog

Blog

Our bodies are designed to move consciousness through space. Movement is the approach to exercise designed to liberate the body to move freely and feel well so that it serves as a

Learn the 8 steps to cultivate meditative stillness based on ancient teachings and modern science. The practice of meditation is used to develop insight, inner bliss, a focused min

Our hybrid sauna is nested under a beautiful avocado tree and is overlooking the gardens. Sauna is used for contrast therapy, detoxification and the cultivation of heat shock prote

Our ice cold pool is a beautiful space for cold exposure practice. Cold therapy is used to eliminate inflammation, reset the nervous system and supercharge the immune system. Come

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Welcome to Human Aeon

Our goal is to share the basic elements for the cultivation of wellbeing, physical + mental health, and elevated consciousness. This mainly consists of our Five Element practice: breathwork, meditation, movement, cold + heat exposure and consciousness training.

Monday 10am - 6pm
Tuesday 7am - 10am & 2pm - 7pm
Wednesday 7am - 10am & 2pm - 7pm
Thursday 7am - 10am & 2pm - 7pm
Friday 10am - 6pm
Saturday 3pm - 7pm
Sunday Closed