Our facility is a gorgeous private residence transformed into an environment for the cultivation of wellbeing, vitality and elevated states. We are fully equipped with hydrotherapy, cold pool, hot pool, sauna, movement space, massage room, meditation hall, and a tea lounge.
Our ice cold pool is a beautiful space for cold exposure practice. Cold therapy is used to eliminate inflammation, reset the nervous system and supercharge the immune system. Come take a dip!
Our movement space is still in the process of getting its makeover but that doesn’t stop us from training capoeira, yoga, and general movement there. Feel free to use our movement space during your visits.
Learn the 8 steps to cultivate meditative stillness based on ancient teachings and modern science. The practice of meditation is used to develop insight, inner bliss, a focused mind and psychological well-being.
Our prehistoric human ancestors lived close to the elements of nature. Heat and cold are stressors that forced our ancient physiologies to adapt and thrive in difficult conditions. Heat and cold exposure therapy practices like ice baths and sauna are scientifically proven to supercharge physical and mental health.