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The Elements

The Elements

The Elements: Five Core Practices


All breathing techniques can be categorized as overbreathing (solar), underbreathing (lunar), conscious breathing and psychedelic breathing.

Learn the 8 steps to cultivate meditative stillness based on ancient teachings and modern science. The practice of meditation is used to develop insight, inner bliss, a focused mind and psychological well-being. 

Our prehistoric human ancestors lived close to the elements of nature. Heat and cold are stressors that forced our ancient physiologies to adapt and thrive in difficult conditions. Heat and cold exposure therapy practices like ice baths and sauna are scientifically proven to supercharge physical and mental health.

Our bodies are designed to move consciousness through space. Movement is the approach to exercise designed to liberate the body to move freely and feel well so that it serves as a container for elevated states of consciousness.

The mind (like the body) is a container of consciousness. Consciousness Mindset Training is based on developing the ability to shift states of consciousness at will.


Welcome to Human Aeon

Our goal is to share the basic elements for the cultivation of wellbeing, physical + mental health, and elevated consciousness. This mainly consists of our Five Element practice: breathwork, meditation, movement, cold + heat exposure and consciousness training.

Monday 10am - 6pm
Tuesday 7am - 10am & 2pm - 7pm
Wednesday 7am - 10am & 2pm - 7pm
Thursday 7am - 10am & 2pm - 7pm
Friday 10am - 6pm
Saturday 3pm - 7pm
Sunday Closed