Learn the 8 steps to cultivate meditative stillness based on ancient teachings and modern science. The practice of meditation is used to develop insight, inner bliss, a focused mind and psychological well-being.
Our prehistoric human ancestors lived close to the elements of nature. Heat and cold are stressors that forced our ancient physiologies to adapt and thrive in difficult conditions. Heat and cold exposure therapy practices like ice baths and sauna are scientifically proven to supercharge physical and mental health.
Our bodies are designed to move consciousness through space. Movement is the approach to exercise designed to liberate the body to move freely and feel well so that it serves as a container for elevated states of consciousness.
Our goal is to share the basic elements for the cultivation of wellbeing, physical + mental health, and elevated consciousness. This mainly consists of our Five Element practice: breathwork, meditation, movement, cold + heat exposure and consciousness training.