Welcome to The
Hidden Sanctuary

Nestled in the heart of Long Beach, The Hidden Sanctuary by Human Aeon is your place to reconnect, recharge, and restore.

Rooted in both ancient tradition and modern science, our sanctuary offers a grounded space where the core pillars of Human Aeon — Breathwork, Meditative Stillness, Functional Movement, and Natural Contrast Therapy (Cold Plunge and Saunas) — come to life.

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Here, wellness is personal.

Whether you’re beginning your journey or deepening an existing practice, you’ll find a supportive environment built to meet you where you are.

Sanctuary Sessions

Sanctuary Session: Breathwork, Sauna, Cold Plunge

A 90-minute guided experience with expert facilitation from start to finish. Includes instructor-led breathwork, cold plunge guidance, infrared sauna, traditional sauna, hot tub, plus time in our sanctuary to relax, meditate and exercise.

Sauna & Cold Plunge (Self-Guided)

Self-directed 90-minute sanctuary access. Use all facilities at your own pace: cold plunge, hot tub, infrared sauna, traditional sauna, meditation and movement areas. No instructor guidance. For experienced practitioners who prefer independent practice.

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Drop in and feel the shift.

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Commit to your flow with flexible plans.

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Learn more about the Human Aeon Method.

Wherever you are in your journey, we're here to meet you there.

Testimonials

I went for the cold plunge experience and it was amazing! There was lots of support and guidance like deep breathing exercises and encouragement to stay for the goal time. When I emerged, I felt ecstatic as I slowly thawed out while doing the suggested movements. The sauna was nice and cozy and the whole facility is gorgeous yet sacred. I look forward to trying a capoeira class soon!
— Faith Benford
What an absolutely spectacular location, very intimate very safe and comfortable. The practitioners were clear and present, science scientific based practice with ancient disciplines. Will definitely recommend and revisit Often.
— Guy Lotten
I’ve been here a handful of times so far and I really love it! It’s a beautiful and serene space to come and do these practices, alone or with friends. Guided breathwork in the cozy room with the fireplace.. and COLD spacious cold plunge followed by some sauna time. I always leave feeling SO good. Vanessa holds a solid container when she guides you in the breathwork and cold plunge and then you’re left to warm up and relax on your own in the saunas or jacuzzi. I attended a full moon event last week as well as their one year anniversary gathering too and I’ve really enjoyed the vibe of everyone I’ve met so far. We need more healing community spaces like this! Thank you HumanAeon
— Amber Danks
Such a beautiful setting! Nice helpful staff offering wellness at its highest potential. Awesome cold plunge and a great steam sauna. Fresh air outdoors offering peace and serenity.
— Christie Bloxham
Unbelievable setting, beautiful energy and healing experience. Came with four girlfriends for breath work, cold plunge and sauna. We all had an emotional release and sense of revitalization. Thank you for sharing this space with our community.
— Tiana Rogachevsky
Beautiful space in a gorgeous part of Long Beach with impeccable facilities and amazing staff. You feel welcome and safe as soon as you walk in the door. This is the spot in Long Beach to cultivate your personal practice and meet like-minded individuals who are committed to their own healing journey.
— Valerie Hwang

About

HIDDEN SANCTUARY
by Human Aeon

Human Aeon bridges the ancient and the modern, the scientific and the intuitive, creating spaces where wellness is reimagined as a sustainable, personal journey. We believe that true vitality arises when individuals reconnect with their breath, stillness, movement, and nature’s rhythms through cold plunging and sauna.

Through our Hidden Sanctuary in Long Beach, we offer not just practices—but a community and a philosophy—designed to help people discover their own path to feeling whole, energized, and at ease.

The Hidden Sanctuary is a luxurious oasis designed by Human Aeon for the community to have access to tools to elevate wellness and consciousness. The Hidden Sanctuary is equipped with cold plunges, traditional and infrared saunas, warm water hydrotherapy and more.

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